Sustainable September 2017 - Day 1

SEPTEMBER 1 (FRIDAY)

REDUCE - REFUSE, WASTE, PLASTICS,  CHEMICALS,

Making life a little kinder for our planet and all those who live here.

Welcome to Sustainable September 2017. This year I decided that I wanted to go back and look at a whole range of environmental or ‘Eco’ Kindnesses.

This blog is all about being kind to each other, kind to strangers (regardless of our differences), kind to ourselves and kind to our planet.

This one month a year I focus on how to be Kind to the planet. I have such a love for making a difference to the amazing planet that we live in and on. I want to inspire people and show them how simple Eco Kindness is.

Little changes make the world of difference. It can be as simple or complicated as you want it to be. It can be the level of participation you want it to be too. You could choose to just do Sustainable September every year, or even Plastic Free July to see if a short change works for you. It could be as simple as changing your single use water bottle for a reusable one, alternatively, you could change your whole life and choose a zero waste lifestyle. Whatever you decide to do for the environment I hope you make a few simple changes and be kinder to the planet for all of us and for all future generations.

The next three days of Sustainable September are about the three ‘traditional’ ideas of managing waste. Reduce. Reuse. Recycle.

Sustainable September Day One is Reduce. Reducing the amount of environmentally unhealthy things you bring into your lives and homes. I’m talking about Refusing Stuff, Waste, Plastics, Chemicals.

REFUSE: Last year, I wrote about the “Zero Waste Home” a book by Bea Johnson. In this book she talks about there being another level of stuff before ‘reduce’ called ‘Refuse’ (You can see this graph better in the video below). This is simply about refusing things that come into your home that you will have to thrown away in the future.

This is about refusing freebies like pamphlets, hotel shampoos, samples etc. For example: Pamphlets, if you take them then you have to get rid of them. Some are able to be recycled but not all of them. Shampoo or soaps at a Hotel/motel/Bed & Breakfast are great for an emergency, however when you take them with you unused, the likely hood of you actually using them also deminishes. they are more likely to end up in landfill unused. It seems crazy but having a stockpile of little plastic wrapped bits wont necessarily help you or the planet. If you leave them there and go prepared to a hotel (most times we know well in advance when we go to for a holiday) you help prevent sending plastic to landfill. Usually the freebie is a large amount of waste for the amount of products you receive. And even though a free pen or a free sample of perfume is lovely to receive, usually they are made out of plastics that will inevitably be sent to landfill.

Reducing the amount of things heading to landfill is what todays Sustainable September Kindness is all about.

WASTE: This section (although long) talks about the extreme lifestyle changes that some people have made to reduce the amount of Waste they produce or participate in producing.

There are two lifestyles that I have noticed work well within the “Reduce” banner of Reduce, Reuse, Recycle.

One is Zero Waste and the other is Minimalism. These can go hand in hand. The thing is that you don’t HAVE to be either Zero Waste or a Minimalist to make a difference to this planet or live an intentional life. I, personally, find them inspiring. And whilst they are the extremes when it comes to Environmentally Friendly* lives,  we can learn a lot from them. (*Minimalism is not necessarily Environmentally Friendly, but it is about pairing your life to just the necessities that tend to be quality and do not deteriorate as fast).

I’ve talked about the Bea Johnson Book “Zero Waste Home” already. And slowly I am learning how to work with this framework. I still have a lot to learn and to implement when it comes to this lifestyle. But slowly I am implementing many of the actions in this amazing book. I have shared blog posts from Previous Sustainable Septembers on Zero Waste and those amazing people who are brave and crazy enough to give it a go.

Bea Johnson seems to be the most popular Zero Waster. And you can find a whole plethora of short and long videos about her on YouTube Channel. I love watching these. She is a North American so a lot of the specific Zero Waste products she talks about are not always available here in Australia but the ideas themselves are universal. You can Check out this amazing talk she gave recently to TEDxFoggyBottom called “Two Adults, Two Kids, Zero Waste”.

Bea Johnson is not the only one though, YouTube will give you more and more inspirational videos about people taking on the challenge and living Zero Waste Lives. Or even reducing what they were doing with some of the Zero Waste Principals.

Lauren Singer is another of the amazing Zero Wasters that has a heap of helpful videos on how to live a life with less waste. She does a whole heap of Q & A vlogs on YouTube if you want to check it out any further. Her channel is called TrashIsForTossers and you can check out her TEDxTeen Talk here.

I watched this video from a Vegan Vlogger “Joey’s Plate” and found it really interesting because although she is not going 100% Zero waste she has been building on what she is already doing. Reducing waste and considering thoughtfully, her impact on the environment.

Before on this blog I have talked about Minimalism. Minimalism also falls under the “reduce” section of our environmental kindnesses. Reducing what we let into our lives and living lives of intention is far more important that owning all the stuff. I have been following the two guys called “The Minimalists" for a while now. I listen to their Podcast regularly (I’m still working through their back catalogue) and I enjoy the message they have to share. They even have a documentary out at the moment on Netflix called “Minimalism: A documentary about the important things.” I watched this about 9 months ago and it cemented a whole lot of things for me.

If you don’t have netflix or you want to know more about the Minimalists check out this short video interview with the Minimalists Joshua Fields-Milburne and Ryan Nicodemus. The guys at The Minimalists talk below in their transition to minimalist and in the TedTalk they finish up talking about Waste.

These guys are not the be all and end all on Minimalism. I do love how they talk about the fact that they have one recipe of life that is working for them and they want to share it, but they also know that you can change the ingredients of the recipe to suit you own life.

Joshua Becker, another popular blogger and Minimalst gave an hour long talk called “Becoming Minimalist” about the benefits of minimalism in the talk he gave in Sweden in 2015. Joshua Becker describes Minimalism as “the intentional promotion of the things we value most and the removal of anything that distracts us from that.” And says that “Minimalism forces us to define what we really value in Life.” For a shorter video from Joshua Becker check out a shorter one here.

Some of the Benefits of minimalism are: Less Cleaning. More time. More money. More Freedom. Less Decisions (Less decision Fatigue). More Space. Less Stress. Better Environmental Impact. Higher Quality Goods. More opportunity for gratitude. Less Comparison. Contentment. Greater ability for Generosity.

In terms of Environmental Kindness. Minimalism can help us overcome consumerism by being more deliberate with the purchases we make. It is not about giving up shopping or purchasing things all together… it is about making wise and intentional choices. For example: buying things that will last longer so that we are not continually replacing & throwing away items. Instead of buying the latest “it” things we can choose a carefully curated life where we buy what we need and love.

If we can see what Minimalism can bring to our lives, the benefits and the possibilities, we can focus on more of the things we really want for our lives right now. Including adding value to others lives. This can include saving money to do extravagant Kindnesses (in my case) or to support a worthwhile charity or group who are making a difference in the world. This can also mean that we have enough time to do it.

PLASTIC: Did you know…
“Every bit of plastic ever made still exists and in the first 10 years of this century the world economy produced more plastic than the entire 1900's!” (Plastic Free July).

When it comes to reducing Plastics, it can be as simple as reducing the amount of plastic single use items that come into our lives. Making smarter or wiser choices about items we buy and things we purchase. For example, choosing a glass jar of pickles instead of a plastic jar of pickles. It can be making sure the body wash you buy doesn’t have plastic micro beads. Or choosing to buy whole potatoes to prepare instead of buying a prepackaged bag of frozen chips. It can be the difference between buying a bag of rice in a fabric bag rather than a plastic one. Choosing to go without a plastic bag at a shop for just one item. You could go extreme like the zero wasters or the Plastic Free July team and give up all plastic in almost every area in life. Making the choice to reduce that amount can make a massive difference to our planet.

CHEMICALS: A lot of Chemicals can have harmful reactions to us, as humans, as well as to many other living beings and also to the earth itself. Making choices to reduce the types of Chemicals we use on our bodies, in our homes, offices, gardens and transportations (Cars, Motorcycles, Mopeds, Buses, etc). This can make a huge impact on our general wellbeing.

Personally, I don’t feel very well after being exposed to some beauty products and a lot of ‘regular-store-bought’ cleaning products. That is not including a lot of chemicals that are used in gardens, offices and on some of the public transport that I use. My reactions can be as simple as feeling nauseous and as extreme as face or body swelling (if directly exposed), eyes watering, nose running, headaches and migraines, vomiting and fatigue. It is one of the reasons that our house has reduced the amount of chemicals it uses. If this is what these chemicals do to me on a small scare, I wonder what they are doing in large quantities to our planet.

FINALLY: In the coming month I will look at some substitutes both in cleaning and beauty products. I will even be talking about how to make these supplies simply and easily and with minimum waste.

I will also be including "Activity" ideas for you to have a hands on approach to changing your lifestype to a more sustainable and environmentally friendly one. This could be an art, craft, action or game. 

ACTIVITY 1: Take a bushwalk, a walk on the beach and admire the world that you are wanting to help protect.

Last year I included an idea of how you could do a Random Act of Kindness or a simple act of kindness that vaguely related to the Sustainable September idea for the day. For those that are looking for Kindness ideas around these Sustainable September ideas... well I wanted to throw that to you. I want you to suggest as many Kindness ideas as you can think of for Sustainable September, and you can do this here or on the 365Days-Of-Kindness facebook page. 

I hope you enjoy this months Sustainable September information and Blog. I have opened up a Page on my Blog (a tab at the top) that will let you access any resources from this year and previous years. So feel free to check that out too. Please note that it is a continual work in progress and an act of love. So i will be continually adding information and resources.

Hope this all helps with your Eco-Kindnesses.
Sending love,
Daena Guest x

Sustainable September 2015 - Day Twenty Four

Hey wonderful friends,

So did you have a chance to refuse a receipt? I did. And I was proud of myself for remembering to do it.

Well you would think by this point I would have run out of ideas. Well... yes and no. I have planned some ideas coming up for the weekend. Things that if you work during the week you might not be able to do. So I've saved them for the weekend. And now its just ideas for the midweek, thankfully there are not too many days left of Sustainable September. There are so many things that could be used... finding the right one is often a little trickier. Balancing simplicity and harder ideas to help people all along the journey of Sustainability.

One interesting thing though was that I was reading about the Global Development Goals today. Yes... that IS how exciting my work is! :) And I came across an interesting article that talked about the importance of creating little to no waste.

“Targets that will need a reversal in current trends to be met are reducing income inequality, lowering the number of people living in slums, protecting coral reefs, mitigating climate change and producing less waste, the ODI report said.” (Reuters 2015). 

If we actually want to reach our Global Development Goals and reduce poverty in the world, we need to produce less waste. Aiding the Global Development Goals is an obvious kindness we can all do. It is important support those less fortunate than ourselves. I am so glad that I have already started on this journey. Both kindness and reduced waste. I am glad I was introduced to Zero Waste Home by Bea Johnson, and the first thing that led me to this idea the video by Lauren Singer.

So to the idea for today...

September 24: Install a Rainwater Tank. 

Photo from PJT Green Plumbing

Photo from Team Poly

This would normally be a weekend idea, however, even if you do the research tomorrow and install on the weekend, its better than nothing. There are so many options these days for water tanks. Rainwater is a great way to preserve water. In Australia water is so important to sustaining life in the harsh climate. Every year in Western Australia there are water restrictions during summer.

This is clearly a larger idea and is definitely the most expensive idea so far. It can be a problem for people who rent. Or people on low incomes. This may also be the hardest idea so far. it may also be one of the best ideas if you can make the initial investment. There are now underground rainwater tanks and a few other awesome ideas. Google can help you finding what is right for you.

KINDNESS IDEA: Help the birds (and bees) in your area by leaving out water in hot weather.
Birds love bird baths as it can provide needed water in the summer months, or warmer months. Bees need this too (although super shallow water bowls so they don't drown). Bees are really important to our food production so need to be supported, particularly as their number have been dwindling in recent years.

I hope this finds you all well.
Much love,
Daena x

Sustainable September 2015 - Day Four

Hello my lovelies,

Oh man, I am tired, and I am also pretty excited. I am currently on a course in Sydney and we are having long days. Doing blog posts at 10pm when I have to be up at 6am is probably not my brightest idea yet. I am getting there though. I have been getting up early for exercise. It is both exhausting and invigorating. Having not done much for a long time now in the exercise field, I have taken this week to start my health & healing. Since Sunday I have greatly improved my fitness. I can now do 60 crunches, 60 press ups, and 3 whole minutes of plank position! Much better than my 20 x 20 by 30 seconds. Healthy me, here I come! :)

Back to Sustainable September... How did you find yesterdays idea for a more sustainable future? Did you remember to take your reusable bags with you to the supermarket? Did you buy any nice new reusable bags? I used mine today to tote dirty washing to the laundry of the lady i'm staying with. We can do this!

So today is yet another simple switch.

September 4: Replace your plastic toothbrush with a bamboo one. Bamboo can be composted. 

This is as simple as it sounds. You can buy Bamboo toothbrushes from your local health store (or you can from a lot of health stores near me). I have just bought a bulk pack (I am yet to try them). I am excited about it though because the waste accrued from toothbrushes is ridiculous. 

I bought these in Bulk with the intention of passing them on, or using them as gifts. Plus when you bought these in bulk it was cheaper! :)

I kind of wish I had found these cute bamboo toothbrushes  first... after all they have my last name etched into each one!! ;)

 And when is say rediculous, let me share the sums, that someone else kindly did for me...

"Here’s why you should be thinking about the environmental impact of toothbrushes. Let’s take Australia as an example. There are about 22 million people in the country. Let’s say, as a very rough estimate, that 1.25 million are little babies and don’t have teeth. So that’s 20.75 million Australians with teeth (including dentures, which still need to be brushed, so they count.) We all know the dentist tells us to change our toothbrush when it starts to get shaggy; about every three months. We also know that we are lazy, so we probably only change them every four months. So let’s say everyone changes their toothbrush three times a year (every four months).
Here’s the equation:

• Australian population with teeth  x number of toothbrushes used per person per year  = number of toothbrushes used in Australia per year

…which equates to:

• 20,750,000  x 3  = 62,250,000

Yes, you read that right. By my very rough estimate, Australians are using 62 and a quarter million toothbrushes per year. (Some estimates say 30 million, but I’m going to presume Australians care about their dental hygiene more than that.) To boggle your brain a little more, keep in mind that Australia has a small population. Think of how many toothbrushes the US, Chinese, Indians, Brazilians and Indonesians are using. Yikes!" (Eco Lesbo Vego - 2015).

 Scary huh? The website Trash Is For Tossers by Lauren Singer is a great resource too (Yep! That's the trash-free girl again). In Lauren's article it talks about the US rates of toothbrushes (and tooth paste) produced from plastic that are non-recyclable. It is pretty scary stuff. All these plastic things that we never even think of. Sneaky plastic! hehehe.

Toothbrushes made of bamboo can be recycled or even reused or up-cycled when they need to be disposed of.

Why bamboo not some other non-plastic substitute? I hear you ask. Well....

 "Bamboo, a natural cellulose fibre, is biodegradable, environmentally sustainable and does not pollute the environment.Technically considered a member of the grass family, bamboo is the fastest growing plant on earth, and is incredibly abundant. It regenerates itself prolifically with minimal water and without the need for harmful pesticides - in fact harvesting and using the bamboo helps to control unwanted spread into agricultural and natural forest areas.Bamboo is a 100% natural renewable resource that grows back within a few months of harvesting and reaches full size in 3 years." (New Internationalist 2015. This following link is too the Bamboo Toothbrushes by New Internationalist Shop, of which I bought a collection. I bought the bulk pack.

I have a few awesome bamboo products at home that I love. When the toothbrushes arrive at my house (and I'm home to pick them up) I cant wait to try them out. I will wait until my plastic one dies before replacing it completely. Otherwise it is waste in another sense.

KINDNESS IDEA: Donate Toothbrushes and Toothpaste to a homeless shelter. Often the shelters need toiletries. This is an awesome idea of how to support your own community and help those who need it most.

Okay my lovelies,
I'm off to bed.

Much love to you all.
Daena Guest x

Sustainable September 2015 - Day Two

Hello lovely people,

So what did you think of the videos by Lauren Singer? Do you think you can make small changes and end up just being completely waste free? Well that is an idea... right?

One things we will talk about today is plastic. Plastic is one of the most harmful things to our environment. Plastic is a long lasting and durable product that is often only given a "single use" before being discarded. Wikipedia states that plastic makes up at least 10% of all discarded waste.

I saw this quote the other day and I realised with great weight, its truth.

The article by Environmental Health News called The Enviromental Toll of Plastics states in their article from 2009 that...
                                        "Evidence is mounting that the chemical building blocks that make plastics so versatile are the same components that might harm people and the environment. And its production and disposal contribute to an array of environmental problems, too. For example:
• Chemicals added to plastics are absorbed by human bodies. Some of these compounds have been found to alter hormones or have other potential human health effects.
• Plastic debris, laced with chemicals and often ingested by marine animals, can injure or poison wildlife.
• Floating plastic waste, which can survive for thousands of years in water, serves as mini transportation devices for invasive species, disrupting habitats.
• Plastic buried deep in landfills can leach harmful chemicals that spread into groundwater.
• Around 4 percent of world oil production is used as a feedstock to make plastics, and a similar amount is consumed as energy in the process."

Okay... plastic is not very good. Not good for us or the environment. Take note today where plastic is turning up in your life. Can you substitute it? Can you change anything so that you use less? In the next few days I will be looking at small simple things that mean you don't have to use plastic.

You might be thinking that it does not seem so simple.

Don't Panic! Grab your towel (Hitch-hikers unite! lol. Sorry. Couldn't help a literary reference!).

Today's Sustainable September idea is very simple. By making one change you can help marine animals and yourself avoid one type of plastic.

September 2: Buy/use a reusable metal or glass straw instead of plastic ones. 

Cardboard straws [also called Paper Straws] are also available and can be composted after use.

I don't know if any of you saw the video that showed up on Facebook recently of a poor turtle that had inhaled a plastic straw. The video was really distressing to watch so I wont share a link to it. It was most distressing for the turtle that was having the straw removed from its nose. Plastic in the ocean is a huge issue. It takes hundreds if not thousands of years for plastic to deteriorate. 

"The Marine Conservancy has predicted the decomposition rates of several plastic products. It is estimated that a foam plastic cup will take 50 years, a plastic beverage holder will take 400 years, disposable diaper will take 450 years, and fishing line will take 600 years to degrade." Wikipedia (2015).

"So why straws?" I hear you ask. Well we have to start somewhere.

"Would you believe that enough plastic straws are produced annually to fill over 46 thousand full sized buses! Each time you use a reusable glass[or stainless steel] straw it means one less plastic straw ends up in landfill or in our precious oceans." (Biome 2015)

Personally, I just bought a bunch of Stainless Steel straws. I have recently discovered E-bay (I know I am about 10 years behind everyone else with this one). I was able to buy 10 stainless steel straws (with two little cleaning brushes) for about $10 AUD! That is awesome to me!!! When I get home to Perth (from Sydney, where I am currently) I will let you know how they go! I am actually really excited about them!

If you want to avoid plastic and you have a big event coming up think no further than cardboard straws. They come in a range of brightly coloured cardboard lengths and are about $2 AUD for about 24 cardboard straws. They are only really one use things (hence I love the idea of the reusable straws more). However once these are used they can go in the compost bin rather than the trash/rubbish.

Can't figure out where to get them? There are lots of places online. Just google "Glass Straws" or "Stainless Steel Straws" and you can get heaps of options.

Cardboard straws are found in supermarkets, cheap stores (like Red Dot, Price Savers, King Kong, Reject Shop). Beware that they are often packed in a plastic single use bag for sale. Some places sell them in cardboard packaging, although not many. So look around

One small change can make a huge difference. Think about the turtle. We have to start somewhere so why not with straws.

KINDNESS IDEA: Buy a couple extra reusable straws when you buy them for yourself and give them to your nearest and dearest!  :) Or simply refuse a straw - it means you totally just saved a turtles nose!

I hope this finds you all well.
Love Daena

Sustainable September 2015 - Day One : And so it begins!

Hello beautiful people, 

Seeing as last year’s Sustainable September was such a success I have decided to do it again. I chose to do this for a couple of reasons:

1. I like to be KIND (in general and) to the environment as much as possible! After all we have to live on this planet for the rest of our lives and then our children have to too. So I guess it is a KINDNESS for future generations too really! 
   
   
2. It keeps me accountable to post regularly through the month of September. It is basically a month of daily blogging. Seeing as my track record this year for blogging is not as good as i would like it to be, it helps me to focus on a month. Also if I hit a day where I can't make it to the Blogger website, I have to be prepared for that. So technically this is an exercise in me getting my stuff together and being organised.YAY organisation!!! 

So this year I am going to start with some inspiration.

September 1: Watch one of the following videos on how a girl, Lauren Singer, was able to go completely waste free. She is an environmental inspiration to me!

Here is the Short video Interview, for those short on time.  

Here is the longer TED talk, for those who like more detail. 

And for those who just love videos you can watch BOTH!!! :) Doesn't Zero Waste Girl sound like an awesome super hero? She could join Captain Planet and save the world! :)

Are you interested in having a trash/rubbish free home? The website Trash Is For Tossers is from Lauren Singer and she shares here about the steps to get to the point of being as rubbish free as possible. 

I have just bought the book called Zero Waste Home by Bea Johnson. My plan is to read it as the month goes along. Hopefully we can all learn more about this idea of creating a waste free home together and help each other in achieving this. Even if it can never be completely 100% waste free, a point Bea Johnson has already made in the first chapter of her book, even the first steps make a huge difference. If you want to check it out the book here is a listing on Book Depository.

What is next for Sustainable September?

For the next few days I am going to give you a few things you can change fast and easy to help the environment. Then I will progress to other things that may take a little more effort.

I have also decided to include tiny kindness ideas for those who are wanting to share Sustainable September with other people. 

So a simple idea today is: pay it forward. If someone does something nice for you, pass it on to another. If someone buys you a coffee (preferably in a reusable cup), pass it on, and buy one for someone else. It is really as simple as it sounds. If someone buys you a book, like "Zero Waste Home" pass the kindness on - in face just give people books all of the time...okay... maybe that might not be the best kindness for everyone. Just ME!! hehehe. You all know how I feel about books! Love, love, love!

I hope this brings you a little bit of knowledge and a lot of inspiration. We need to be KIND to this planet of ours. It is the only one we have got! or as my sister says "There is no planet B"!

Much love to you all, 

Daena x