From 2011 to 2016 I was pleased to be able to have done 365days where I did a kind deed every day(& 366days in the leap year)!
In 2017 I am doing it again...my aim is to inspire others into action by showing them how simple it is to do kind acts for others. I do this by doing a kind act a day. I do this by sharing my story and some ideas for living a kinder life. Kinder for others, kinder for ourselves, kinder for the planet. Welcome to 365days of kindness!
Today was all about using a reusable straw or saying no to using straws at all.
This is a photo of me using my metal straw whilst hanging out at the National Museum of Australia. Notice I didn't get a plastic bottled drink either. Glass is much better for the environment. :)
It can be quite difficult to say no or remember too. But that skill or habit could be a lifesaver for a sea animal or other forms of wildlife. Not to mention helping ourselves and our children in the future.
Today is all about bags.
Sustainable September Day Nine: buy/use a reusable shopping bag and say no to plastic bags.
I must say this is one of the easiest for me to do every time I shop. I have these small roll up bags that go into my handbag. I pull one out whenever I need one and then re-roll and put it BACK into my bag as soon as I finish this. I probably have about 15-20 of these little roll up bags in total around my house. I probably only keep 4-6 in my bag at any one time. My sister has 4 in her hand bag. And mum has a couple too.
This leaves a few extras so that some can be chucked in the wash (best part about having cloth bags) and some can be filled with bits and bobs on their way somewhere. It also means I can cycle out the ones that need repairs, but thankfully I only have to do the repairs occasionally. And it's usually the elastic that keeps it all rolled up nice and tidy that dies first.
Kindness Idea: learn how to make plastic mats for the homeless.
if you have a horde of plastic bags at home or you know where there are a lot, think about this as an idea... Using those single use bags to make something reusable and long lasting. This could be the idea for you. However, if you can't yet crochet, maybe you could learn. Or maybe you could do the cutting and "making of the plastic yarn" for someone else to use to make mats.
Front Lines: there is a gorgeous TED talk by two young people in Bali who are wanting to ban the use of plastic bags in their country. What amazing champions of their country.
I have visited Bali myself and it will make a huge difference to the place to be plastic free. :) I can't wait to go back and see the difference in a few years! :)
How did you go today saying 'No' to receipts? I had a wonderful day out and about in Canberra. And we must have said no to about 15 receipts. It's was pretty cool. Think how much paper we don't have to get rid of now! How awesome?!
So we went out to an amazing Tea House and I got spoilt with Chai poached Pears with citrus sorbet, Chai Syrup and a caramel garnish. I got to taste test some amazing loose leaf teas too. So yummy and right up my alley!
Me at a Tea House in Canberra. Do KeepCups come in this size? I need a mug like this at home for my tea. Hehehe.
Today the Sustainable September is actually fairly simple.
Sustainable September Day Four: Look at where your food comes from.
Consider these questions: Where do you buy your food from? Where does the products and fresh produce actually come from? What is its country of origin? What is its state of origin? How many food miles does your food travel before it gets into your tummy? What is it packaged in? Is it organic? Is it from an environmentally sustainable company? Is it from a local farm? Is it from a farmers market?
The reason I want you to look at this is because if you can reduce the distance your food travels from food to table then you are significantly helping the environment.
To calculate food miles check out the Food Miles website. For more information about why this is important see below in the "Front Lines section".
Kindness: Buy a meal for another person.
You can do this in the style of Suspended Coffees at a restaurant. Or ask someone, a friend, family, stranger, a homeless person, if you can buy them a meal. Then do it. It could cost a lot or a little depending on what you are willing to spend.
Another option is buying a supermarket voucher. It depends on what you want to do.
You can take further inspiration form this Pizza shop in America:
Front Lines: Food Sustainability movements. There are a lot of people who want to talk about where our food comes from and what we can do to help the environment.
So here is an explaination about "What is sustainable food?"
Here is a TEDx talk done in the USA by the amazing 11 year old, Birke Baehr.
He is looking at the current food market and helping kids and adults alike know what is the best way to live a sustainable life. Not only for the people but for the animals and land that is being intensively farmed.
For those who have had a little more to do with this sort of thing then you may be interested in the idea of Food Justice which Alison Cayne talks about in her TEDx Talk on "What the Food movement can learn from history".
There are so many things about our food that we do not often think about. Do we know where our meat comes from? Was it prepared using pesticides? What are we really eating? I often struggle with this question. But my family and I are working to know, more and more, where our foods actually comes from. Althought knowing where your food is actually coming from is a huge start to looking to make changes at all.
Our family now mostly order in Bulk (with a bulk buying group) from an organic butcher who gets meat from a local organic farm. It is the closest thing we can get before buying from the farmer directly. We often get other organic food in bulk through the bulk buying group.
If you want to know more about sustainable practices and food you can check out one of the first programmes I ever saw on television about how to set up a Sustainable Farm "River Cottage". Now there is even a "River Cottage Australia". These are shows made for Television but i really enjoy them.
I hope this finds you all well.
With love and kindness,
Daena x
Hello lovely people,
So today was the first day that we did Sustainable September. And it was all about using reusable cups and cutting down on disposable ones. So today I did it.
I took my sister, who is recovering from eye surgery, out for the first time in a few days as she can go into the sunlight today. We had out coffees at the shop so didn't need to have them "take away".
I also used my Keep Cups today, but not to get coffee/chai take away. More to be able to give mum a cup of tea on her way to the doctors. So not only was it handy for mum to use a keep cup as she went out, it also saved money because she didnt need to buy a cup of tea whilst out. Money saving and environmentally friendly = WINNING!!!
Todays idea is along a similar theme.
Sustainable September Day 2: Use (or buy and Use) a Reusable Water bottle.
Plastic water bottles are rather popular here in Australia. I know these single use bottles are popular all around the world. But single use plastic water bottles account for one in ten piece of rubbish collected during "Clean Up Australia Day" (according to the website). Basically they account for an ENORMOUS amount of waste that ends up in our landfil, our environement and on our roadsides.
THe impact of plastic Water Bottles on our environment is huge. For example:
"In production: Most bottled water is packaged in PET (polyethylene terephthalate) plastic bottles which are derived from crude oil. It can take up to 3L of water to produce 1L of water. In transportation: Transportation of bottled water around the world requires burning of fossil fuels In landfill and the litter stream: Although plastic bottles are recyclable, many end up in landfill and take up to 1000 years to break down. When littered they often end up in the sea where they break up in small pieces, killing marine life that mistake them for food... ...By avoiding bottled water and refilling your own bottle you can help conserve virgin resources and protect our pristine nature. Another great side effect is saving money. One bottle of water can cost you around $2.50 versus only a few cents per litre for tap water. So start refilling your water bottle today." (Clean Up Australia Website http://www.cleanup.org.au/au/Whatelsewesupport/avoid-bottled-water.html).
If we can just reduce our need and use of single use plastic water bottles, or avoid them completely, we can make a HUGE difference to our environement.
Kindness idea: Purchase a reusable water bottle for someone in need. Or buy a water refill card for water stations so people can fill up their reusable water bottles.
In and around Perth, Western Australia, there are new water refilling stations that charge about AUD 50c per litre for oprdinary water or about AUD $1.00 per litre of sparkling water. I have used these myself and i think they are a pretty clever idea. Considering if i buy sparkling water it can cost about AUD$4.50 on average. Its a financial saving as well as an environmental saving. One of these prepaid cards could fill several water bottles for several days. For more information about the Perth based water refill stations check out http://www.proacquaaustralia.com.au/shop/
Front Lines: Here are a couple of TED talks to help you get a better idea of the affect plastic is having in our environment.
The first Video is by the discovere of the Great Pacific Garbage Patch, Cpt. Charles Moore. It is quite a shocking and compelling piece.
This second video is what is being researched to fix the problem of plastic in our ocean. I just dont want you all to think being Sustainable is a hopeless venture.
Hopefully plastic being removed from our oceans can be a huge game changer. However, we need to be concious about NOT making the situation worse. So lets only use reusable water bottles from now on. Maybe even choose something like glass, or aluminium, which are longer lasting, reusable alternatives to plastic.
Let me know what is your favourite reusable water bottle is. I have two metal ones and a reusable plastic one.
I hope you have a wonderful day and I will post a new blog tomorrow.
I am catching a plane tomorrow to see my friend in Canberra, Australia. I will be there for 9 days, so i am hoping to check out what awesome environmental ideas the countries Capital has to offer. :)
Have you missed me? I have been terribly sick for the last several weeks and although i have recorded a couple of videos i havent had a chance to post them online yet. Having two differing systems of video processing doesnt help much either! :S when i get that sorted i will post the videos.
Anyway.... So it is that time of the year again where i get my bottom into gear and do a solid month of blogging. It may also help the Environment, which is another passion of mine, whilst sharing kindnesses.
I thought this year i would do it again.
I had to really think about what i wanted to do here. Things have been changing for me since last year and in someways i feel like i need to do more. In Australia, the government seems to be actively avoiding Climate Change conversations. It seems like the responsibility of caring for the earth, and all those that rely on it, falls on communities and individuals. If we want our kids to grow up in healthy environments we need to start paying attention to what it is that we are actually doing on a daily basis. are we doing anything that is harmful? Do we know what actions we are taking that are actually hurting the environment? Can our actions be changed to help the environment? I think every person has the capacity to change and live a more sustainable life.
What do i mean when i say Sustainable? Something is Sustainable when it is:
"* able to be used without being completely used up or destroyed
* involving methods that do not completely use up or destroy natural resources
* able to last or continue for a long time " (http://www.merriam-webster.com/dictionary/sustainable, 2016).
The biggest problem we have is that we often dont know what natural resources are used to provide things that we use daily, or the impact we have when we are finished using these things. I know there are times in my life i have just not been aware of the problems that occur in our environment as a result. From using plastic bags, bottles and straws (which often end up in landfil and take thousands of years to disintergrate or end up in the tummies of animals), to paying attention to the types of food we are eating and knowing where it came from and how far away it came (the farther away something was grown from us, the more fuel that has to be burned to get it on our tables). The thing is there are lots of awesome simple things we can do to be kind to our environment.
You may wonder what any of this actually has to do with kindness. And the truth is... a lot more than you would think. Not only is caring for the environment and using sustainable practices a kindness to the environment, but also to generations of people who will be born on this earth after us. It also makes a huge difference to many people. If we care for our environment wisely we may be able to decrease the amount of toxins in the air, which will make asthmatics breathe easier. If we care for our waterways then the birds and animals that use it, and those who catch and eat those animals (or even use the water for sport) will be healthier and our animals wont die with plastic in their stomachs.
I know from doing 365days of kindness that one person can make a difference. And if a consequence of that difference means that someone has clean water to drink or clean air to breathe then I want to be part of that. There is so much we can do individually to make our lives more sustainable, to be kind to ourselves and the environment and to make a difference.
So i thought this year i would have a theme... everyone loves a good theme right?
"Live Simply, so others may simply live."
I was told this quote when i was about 13 years old. my youth leader at the time was very passionate about the environment (she still is too). She shared with us then the amazing things one person can do to make a difference. And she made a huge impact on me.
What does living simply look like? well, it will be different for everyone.
I have some amazing friends J &E who have retrofitted their house to be more sustainable. They grow their own vegetables, collect rainwater for the hotter months when water is in short supply, they have solar panels on their roof, they preserve their own food, they purchase second hand goods. E & J inspire me, because that is what i want in the future.
But not everyone has the ability to retrofit a house. Renters or apartment owners might struggle to do so much to their homes.
OR if you are starting off, all of that stuff might be too overwhelming. But dont be put off, it is all about taking small steps toward making the world a better place. A place where we can all live together, we can support nature and nature can support us.
One pit fall that i have fallen in to a few times myself, is feeling guilty. Even if, as we go through this month, you do just one thing and making one long term change you are still reducing the impact you have on the earth. And every little bit helps! :)
What i thought about adding this year was a little more that the last few years, i will give you a sustainable and environmental kindness, a kindness idea (probably loosely related), and then people who are working on the front lines to make lots of lives better (this will include charities, individuals, groups, TED Talks, videos and whatever else i can think about as i go along).
So i will give you tomorrows...
Sustainable September Day One: Use (or buy) a reusable cup or mug.
Why is this important? millions of Single use coffee cups, lids, spoons, etc end up in landfill everyday. When i was at work i used to get a chai latte most days, sometimes if i was lucky i would buy two. I alone would have easily consumed 365 cups of Chai per year. I have been drinking Chai for the last 6 years because I cant drink coffee anymore. And before that i started drinking hot coffee in my uni days. Some 4 years before that. Of course i wouldnt have a coffee/chai in a take away mug every single day, but other days i would have a couple of coffees/chai's in a day. So, in other words, the number of coffee cups really adds up. And before you all panic that this is what i actually did, then dont. It is mainly for demonstration purposes. Mind you, i am not completely innocent. For the last 3 years I have been using my Keep Cup to buy hpt beverages. Amazingly, i usually keep a Keep Cup in my handbag (i think i must have robbed Mary Poppins when i found my bag - its really so much bigger on the inside).
Kindness Idea: Buy a cup of coffee for someone behind you in a queue. Often when you buy coffees regularly you get membership cards or rewards cards. You can then redeem a free hot beverage when you have paid for a bunch of them. I often save up my free ones and give the card to someone who needs it. Or a friend who is having a rough week. It doesnt cost me anything but it makes a difference.
Front Lines: Suspended Coffee Movement. This one is an awesome front lines movement when it comes to kindness and to hot beverages (and also food). Starting a few years ago, this idea has blossomed. I follow the webpage and facebook page, but the most powerful thing i came across was a TEDx talk from the founder of Suspended Coffees.
Now i hope you can understand an Irish accent because their subtitles are off. comically bad but you should be able to make it out! :)
Okay, so i hope that helps kick it all off. Kindness is so important. Kindness for others, Kindness for ourselves and kindness for the earth.
Welcome to Sustainable September!
I will post again tomorrow.
Cheers,
Daena x
ps. If you have any sustainable september ideas that you want me to look into, comment below. :)
