Lent gifting day 34

Karate was a passion of mine for a long time. Many of you won't know the I trained for 21 years, in Renshinkai, finally gaining my 4th Dan (4th level black belt) several years ago now. I trained at least twice a week for most of that time. I loved & hated it. I loved my karate family. The people I trained with for that time are still people I cherish even though we don't see each other much anymore. I loved the energy I had, the power, the strength. I hated the muscle pain and most importantly I hated giving it up. 

Because I have Endometriosis I had to give up my training & teaching because I was so fragile. One accidental punch or poorly placed kick and I could have ended up in the emergency room (assuming someone could have gotten me out of the foetal position). I got to the point where I couldn't stand up let alone run and fight. The fragility is what I really hated most. 

I miss training. When I get my health back I hope to go back to Karate. 

In the meantime I am getting rid of a small "graduation" gift mum hand knitted me when I went for my 3rd Dan Black Belt and of course survived and earned the belt! 

 

Part of the reason I am passing on this little guy is because he will fit in a shoebox (for the Christmas Shoebox appeal) but also he's a painful reminder of what I'm missing. He's been stuffed in the back of the cupboard for the last 4 years. Weirdly I don't have the same sadness when I look at my Gi (aka. Karate suit) or my black belt (with its 4 red stripes). I don't get that sadness when I look at my karate certificates or even my karate licence and grading book (I still have these things in the hope I can return to the sport in the future).

I love karate and I enjoyed doing it for so long. 

People assume that Karate is very violent and sometimes it can be (if you aren't trained well or are training for something else like MMA). I must admit I have broken a few bones from Karate but I've broken 4x as many from other activities like tripping over at school or falling out of a boat. What I did learn from Karate is confidence, respect (for myself and others), strength (physically and mentally), and discipline. All of things have helped shape me into the person I am today. 

What sport, hobby or activity have you given up? Or have you had to give up for whatever reason? Would you go back if you got the choice? 

Much love, 

Daena x

Lent gifting day 33

I don't know about you but Lent is flowing FAST!!! I feel like I'm only just getting the show on the road and it's almost over. Woweee. They say time flies when you are having fun! 

I'm sticking with the soft toys for now because I have so many of them. 

 

This little guy will be small enough to fit inside a shoebox. So I'll vacuum him thoroughly and then give him to a friend who collects small toys (in very good condition) and donates them in shoe boxes to kids in 3rd world countries around Christmas time. 

He was a free promotional Teddybear for a company that has since gone bust so there is no reason for me to keep it. It might bring joy and love to the life of a young person. I had a collection of soft toys that I've loved over the years so I know what one soft toy can do for the life of a child. 

So thank you to the teddy bears and fluffy penguins who I have loved over the years (I collected penguins in my younger life). Thank you for the kindness you have bestowed on me: Being there to cuddle when I was afraid of the dark or when I was scared; reminding me I am loved and am capable of love; letting me dress you up in stupid clothes; forcing you to drink/wear "tea" which may have in fact been toilet water; being there to hold when I cried. See, to a kid these seemingly inanimate objects come alive and support our younger selves in the darkest days. 

I am reminded of Toy Story 3 where Andy is able to pass his old toys onto a new generation of toy lovers. The toys are happy and Andy is happy because his toys are being loved by someone else who loves them just as much as he once did. 

Sending big fluffy cuddly hugs to all those who need it at the moment in honour of all the stuffed toys we have loved over the years. 

Love Daena 

Sustainable September 2015 - Day Eleven

Hi everyone,

Are you okay? Today is 'R U OK?' Day. This is a day to ask those around you if they are actually okay. You do not need to solve anyones problem, just listen to what someone else has to tell you. Be supportive and act with kindness. Remember that age old adage... "everyone we meet is fighting a hard battle."

How did you go creating a rubbish free lunch? Did you reduce the amount of rubbish used?

I told you the other day that my Bamboo Toothbrush had arrived. I had my first use of them and I was surprised that they were very similar to the usual toothbrushes. I don't know why I expected anything different. I have to say... Bamboo Toothbrushes are pretty good. I used the medium bristle strength one (same rigidity as my usual toothbrushes) and it was basically the same. Not only are they good for your teeth they are excellent for the environment too! :)

*uses the force* this is not a dirty mirror... this is not a dirty mirror... these are not the droids you are looking for *Un-uses the force*

My niece and I brushing our teeth together.

Just a quick reminder that I do these Sustainable September Ideas a day in advance so you have time to plan ahead yourselves. Sometimes I am not so organised getting it done super early. Whoops. :)

So tomorrows Sustainable September kindness idea is:
September 11: Walk to work or school. 

This morning I walked my niece and nephew to school not far from my sisters house. And I was reminded how good it is for us and the environment. I was given the chance to really appreciate the beauty of the environment, and be grateful for the blessings that have been bestowed on us. Particularly that I was not rained on as I walked too and from the school.

My niece and nephew walking to school. Both kids growing up so fast!

I saw this beautiful Kangaroo Paw flower walking home from dropping the kids at school. So beautiful! :)

Most times I walk to work AND catch public transport. Thankfully I live close to easily accessible trains and my workplace is not far from the cities central hub, so it makes it easier to walk.

This is what my walk to work usually involves. The view of the City of Perth from the Claisebrook Bridge. Such a nice way to walk to work.

KINDNESS IDEA: If it is raining (and it was today) share your umbrella with someone. Or if you know ahead of time, offer to go in a car together. Car pooling also helps lower congestion on motor ways but also reduced the environmental impact compared to when everyone drives to work.
Please always be aware of your own personal safety and make decisions based on what is safe for you. 

I hope this finds you all doing alright. And if you are not okay today, that is alright too.
Sending love and hugs to you all.
Love Daena xx

Sustainable September Day Twenty Kindness Idea

Hello everyone,
I have been having a rough day. I'm usually pretty perky but its been one of those days that just seems to wear you down. I have actually achieved a lot. And yet I am exhausted... physically, mentally, emotionally.

One thing that has been keeping me focused & motivated is the Sustainable September kindness ideas. I have always struggled to be consistent with my blogging however having the blogging app on my phone and on my laptop has allowed me to have more flexibility in when and where I blog. So I am as impressed as most that I have actually managed to keep writing a blog post a day for so far 20 days (Seeing as i started the day before Sustainable September actually started).  They do say that it takes a month to get the habit started... fingers crossed after September ends I will be able to keep this enthusiasm going! :)

So todays Sustainable September kindness idea was to check out the Water Wise website.  Did you do that? If so, what did you find? If not, did you do something else to help the environment? To make your life more sustainable?

I checked out the website and was impressed with what they have to offer... a whole lot of ideas and even informing people about what assistance programs are available. Particularly for rainwater tanks and new dual flush toilets. :) I thought that was pretty cool. :)

I currently live in a rental property so getting a rainwater tank has to be approved by the owners before I can even look at getting one installed... but I think I might even talk to them about it. I love rainwater to drink... my godmother has a rainwater tank and I think I had about 4 litres of water a day whilst staying with her because the water tasted so much better than simple tap water. :) It also is nicer to use when washing your hair... It makes your hair softer and shinier! :) Or at least that is my experience.

Photo taken from Google Images... For more info click here

I also love that the website has ideas for Kids. :) All those parents out there... there are awesome ideas on how to get the kids interested in this environmental kindness. Check it out here

In my research for todays i also stumbled across a few international websites for Water Saving ideas.

For those in the UK: http://www.waterwise.org.uk/  It has tips and ideas for all areas of your house & Workplace.
  
For those in the USA: http://wateruseitwisely.com/100-ways-to-conserve/
This website is based on the Water: Use it wisely campaign out of Arizona, USA and is awesome for all the amazing ideas it has for conserving water, a list of 100 ways. 

I'm afraid I could not find a website for Russians on water saving. Considering the top four countries that follow this blog are Americans, Russians, Australians and British... I'm sorry I couldn't find a website that would be useful for everyone. However each of these websites have something to offer everyone... so hopefully you have found something you could adopt in your own home or workplace, not matter what part of the world you are from. :)

If you have a look most of the websites I have used can be used by non-australians as well as Australians. If there isn't anything that works for you... check out the web to find a local website that relates to one of the Sustainable September Kindness Ideas. And if you find one for your particular country that you want to share with me... I would love to hear about it! I might even be able to include it for next year, if I am brave enough to do this again! lol

Anyways, Thats all fair and good but that was all for today... hehehehe ... But we have to move on to tomorrows kindness idea...

Saturday – 20 September – Plant some vegetables and herbs in your garden, in a few months you will be able to reap a harvest. Saving the planet and "Saving your hip pocket" (an Aussie expression meaning to save money). 

Grow Your Own Food and Be Good To the Environment from Who's Green? has this to say on growing your own vegetables and its impact on the environment. "...You can help to reduce the carbon emissions that are associated with air freight and other methods of transportation. Growing your own produce is the green way to save time, money and energy. You and your family can share in the healthy tasks of maintaining an organic garden as you enjoy your home grown produce together, safe in the knowledge that you are eating the best and healthiest produce available while you do your part to keep the environment safe and clean." Read more

 I have planted hardy herb plants like Parsley, Mint & Thyme (they are delicious in pastas and savory dishes). I am currently growing a range of vegetables, fruits and herbs. I admit I have my fathers same Green Thumb. If you have a Brown Thumb, perhaps you could talk to a “Green Thumb” friend or neighbour and offer to do them a trade, you buy the plants (its an initial outlay that can be expensive) and if they (the Green Thumb) can get them to grow/keep them alive, they can have a chunk of the produce. Its an idea.

I always have excess produce, so I usually give my sister & her family some and then my neighbours too... which is occasionally something that I use for a "Regular" Kindness idea. I have already given away excess lettuces, rainbow chard, yellow passionfruit, mint and thyme. My mint and thyme are out the front of my house so my neighbours can use it too whenever they want... after all both seem to take over my small front garden. But I don't mind because they smell so nice.

Finally, I hope this finds you all well... I will share photos of my garden with you all tomorrow.

Much love,
Daena x

January 14, 2014

Hey everyone, 

Well it's official! I am completely exhausted! 

Today mum &  I went and helped my sister with the 5 kids (2 of her own &  3 extras who were under 6!) she has been looking after since yesterday. The fires in Perth are still burning, however it looks like they might finally be under control! Hooray! Sadly 52 houses were lost with many more damaged. The fire fighters did an amazing job keeping the number so low when it could have easily been in the hundred! Thank you to our fire fighters & emergency services! You have done an out stranding job this week!!! The 3 extra children my sister was looking after, & we helped with a little today, were kids of two volunteer firefighters & emergency service officers! Beautiful children! 

Whilst my sister was dealing with the two littlest ones and mum was occupying the attention of the two middle ones (the eldest looked after himself), I was able to do some housework for my sister, in cleaning up the lounge, toy room & family rooms, and putting in a load of dishes in the dishwasher! It's amazing how crazy a house looks after 5 kids under 10 (4 of which are under 6), have been in it for 24 hours! I totally respect single & stay at home mothers (particularly ones with more than one kid) because of the whirlwind that surrounds those 5 when they were playing! Wow! 

For the three middle children (all girls) I acted as hairdresser & did each of them a funky hairstyle for the day ... Sometimes more than once! Girls love to have pretty hairstyles! 

Today I also taught my nephew how to play poker (my sister learnt poker too) & a card game called "spit"! My nephew is a regular card shark! He learns quickly! :)

I also read 3 chapters of a fairy book to my niece before she went to bed because after the other 3 kids went home (the fire is almost under control so their parents could go home & rest & take the kids with them), my niece needed some quiet TLC! 

Needless to say... I'm exhausted & I was only there for 12 hours! I think my sisters whole house will be sleeping very soundly tonight! You guys did an excellent job sharing toys, food, attention, rooms & time with people who needed it! Thank you for your kindnesses!!! 

I'm crawling into bed... 

Much love to you all, stay safe! 

Luv Daena